Paying excessive attention to the judgments and perceptions of others can significantly undermine one’s emotional and psychological stability. Recently, Dr. A. Velumani, the visionary entrepreneur and founder behind Thyrocare, shared his insights on the social media platform X, advocating for a mindset centered on personal growth rather than external validation.
Through his message, he encouraged individuals to redirect their energy inward, toward self-betterment, and to steer clear of being influenced by the opinions and behaviors of others, which he warned could prove mentally exhausting and harmful.
In his brief yet impactful post, Dr. Velumani pointed out two common patterns of thought that often lead to emotional turmoil: firstly, the tendency to become overly anxious about how others — whether relatives, neighbors, friends, or professional counterparts — perceive or speak about them; and secondly, the habit of constantly measuring their own journey against what these same people are doing differently. He emphasized that both of these tendencies could contribute to feelings of sadness, inadequacy, and even depression if left unchecked.
To better illustrate his point, he used an acronym-style breakdown to categorize the sources of such comparison and concern: “A” representing relatives, “B” for neighbors, “C” for friends, and “D” referring to colleagues or peers.
According to him, many individuals fall into the trap of becoming preoccupied with these external parties, allowing their actions and opinions to shape personal emotions and life choices. This, he warned, diverts people from their own path and fosters unnecessary stress.
Instead, Dr. Velumani recommended a more empowering approach to life: prioritizing one’s own goals, putting in consistent effort, and minding one's own affairs. He summarized this philosophy with three abbreviations — each packed with wisdom:
“SB” which stands for “Seedha Baito” (Sit Straight), a call to stay focused and composed.
“AD” meaning “Apna Dheko” (Look at Yourself), which urges individuals to reflect inward rather than outward.
“MK” for “Mehnath Karo” (Work Hard), serving as a reminder that dedication and perseverance are key ingredients for a fulfilling life.
He concluded by noting that individuals who concentrate on nurturing their personal development and supporting their families are generally more content. Their sense of fulfillment comes not from comparison, but from progress, purpose, and peace of mind.
In essence, his message was a powerful reminder that true happiness stems from within — not from the noise around us.
Who Is Dr A Velumani?
Dr. Arokiaswamy Velumani, born on April 12, 1959, is a trailblazing Indian entrepreneur who rose from modest beginnings to become a billionaire and a transformative figure in the field of medical diagnostics. Renowned for his innovative approach and business acumen, he is the visionary behind Thyrocare Technologies Ltd.—one of India’s foremost diagnostic service providers. With its headquarters in Navi Mumbai, Thyrocare has set new standards in the healthcare sector by offering reliable, affordable, and wide-reaching diagnostic solutions to millions across the country.
Under Dr. Velumani’s leadership, Thyrocare grew from a small laboratory into a vast network known for efficiency, automation, and cost-effective services. The company's mission of delivering preventive and routine health checkups at budget-friendly prices has significantly improved access to quality healthcare diagnostics, especially for underserved communities.
In addition to his work with Thyrocare, Dr. Velumani also founded Nueclear Healthcare Limited, a specialized firm aligned with Thyrocare that focuses on nuclear imaging and cancer-related diagnostics. This initiative reflects his continued commitment to expanding cutting-edge diagnostic services in India, particularly in the field of oncology, where early detection and precise imaging are critical.
Dr. Velumani's contributions have left a lasting mark on the Indian healthcare ecosystem, democratizing high-quality diagnostic services through technological innovation and scalable business models. By leveraging automation and volume-based pricing, he succeeded in breaking the myth that advanced medical testing must be expensive and exclusive.
As of 2021, according to a report by Forbes, Thyrocare Technologies had achieved a market capitalization of approximately Rs 7,000 crore. At the time, Dr. Velumani’s personal stake in the company was valued at Rs 5,000 crore, highlighting the immense success of his venture.
Through his message, he encouraged individuals to redirect their energy inward, toward self-betterment, and to steer clear of being influenced by the opinions and behaviors of others, which he warned could prove mentally exhausting and harmful.
In his brief yet impactful post, Dr. Velumani pointed out two common patterns of thought that often lead to emotional turmoil: firstly, the tendency to become overly anxious about how others — whether relatives, neighbors, friends, or professional counterparts — perceive or speak about them; and secondly, the habit of constantly measuring their own journey against what these same people are doing differently. He emphasized that both of these tendencies could contribute to feelings of sadness, inadequacy, and even depression if left unchecked.
To better illustrate his point, he used an acronym-style breakdown to categorize the sources of such comparison and concern: “A” representing relatives, “B” for neighbors, “C” for friends, and “D” referring to colleagues or peers.
Both bring in depression.
— Dr. A. Velumani.PhD. (@velumania) April 15, 2025
1. Worried too much about what ABCD will think or talk about him.
2. Thinking too much about what ABCD doing different than him.
A - Relatives.
B - Neighbors
C - Friends
D - Peers.
All focused on growth of self and own family remain happy.
SB…
According to him, many individuals fall into the trap of becoming preoccupied with these external parties, allowing their actions and opinions to shape personal emotions and life choices. This, he warned, diverts people from their own path and fosters unnecessary stress.
Instead, Dr. Velumani recommended a more empowering approach to life: prioritizing one’s own goals, putting in consistent effort, and minding one's own affairs. He summarized this philosophy with three abbreviations — each packed with wisdom:
“SB” which stands for “Seedha Baito” (Sit Straight), a call to stay focused and composed.
“AD” meaning “Apna Dheko” (Look at Yourself), which urges individuals to reflect inward rather than outward.
“MK” for “Mehnath Karo” (Work Hard), serving as a reminder that dedication and perseverance are key ingredients for a fulfilling life.
He concluded by noting that individuals who concentrate on nurturing their personal development and supporting their families are generally more content. Their sense of fulfillment comes not from comparison, but from progress, purpose, and peace of mind.
In essence, his message was a powerful reminder that true happiness stems from within — not from the noise around us.
Who Is Dr A Velumani?
Dr. Arokiaswamy Velumani, born on April 12, 1959, is a trailblazing Indian entrepreneur who rose from modest beginnings to become a billionaire and a transformative figure in the field of medical diagnostics. Renowned for his innovative approach and business acumen, he is the visionary behind Thyrocare Technologies Ltd.—one of India’s foremost diagnostic service providers. With its headquarters in Navi Mumbai, Thyrocare has set new standards in the healthcare sector by offering reliable, affordable, and wide-reaching diagnostic solutions to millions across the country.
Under Dr. Velumani’s leadership, Thyrocare grew from a small laboratory into a vast network known for efficiency, automation, and cost-effective services. The company's mission of delivering preventive and routine health checkups at budget-friendly prices has significantly improved access to quality healthcare diagnostics, especially for underserved communities.
In addition to his work with Thyrocare, Dr. Velumani also founded Nueclear Healthcare Limited, a specialized firm aligned with Thyrocare that focuses on nuclear imaging and cancer-related diagnostics. This initiative reflects his continued commitment to expanding cutting-edge diagnostic services in India, particularly in the field of oncology, where early detection and precise imaging are critical.
Dr. Velumani's contributions have left a lasting mark on the Indian healthcare ecosystem, democratizing high-quality diagnostic services through technological innovation and scalable business models. By leveraging automation and volume-based pricing, he succeeded in breaking the myth that advanced medical testing must be expensive and exclusive.
As of 2021, according to a report by Forbes, Thyrocare Technologies had achieved a market capitalization of approximately Rs 7,000 crore. At the time, Dr. Velumani’s personal stake in the company was valued at Rs 5,000 crore, highlighting the immense success of his venture.
You may also like
Celebrity Big Brother's booing fans slammed for 'sick' reaction to Trisha Goddard exit
Jude Bellingham's England issue, why dressing room were glad he left, Real Madrid bust-up
Why did terrorist Kasab ask for two tomatoes the last time before his death? Know the reason
Arsenal have four key stars at risk of Champions League ban vs Real Madrid
'We were on our honeymoon period, then he completely snapped and I thought I would die'
