Drink this water on an empty stomach, it will remove the cholesterol deposited in your veins!

Most people are suffering from the problem of high cholesterol due to bad eating habits. You can consume this water in your diet to reduce bad cholesterol. 

Due to unhealthy lifestyle and bad eating habits, most people are troubled by the problem of high cholesterol. Cholesterol is a wax-like sticky substance in the body. There are two types of cholesterol found in the body - good and bad cholesterol. Good cholesterol HDL, bad cholesterol LDL; bad cholesterol is dangerous for the body. Bad cholesterol starts accumulating in the veins, due to which the arteries get blocked. In such a situation, the risk of heart attack increases. To reduce bad cholesterol, you can include this drink in the diet. 

 

Ginger 

You can consume ginger to reduce bad cholesterol in the body. Gingerol is found in ginger which can reduce bad cholesterol. Consuming ginger can increase good cholesterol in the body. Consuming ginger daily can reduce bad cholesterol from the body. At the same time, the risk of heart attack can be reduced. 

 

 

 

 

 

How to consume ginger 

To reduce bad cholesterol in the body, you can consume ginger water. To make ginger water, heat a glass of water in a pan. Now add ginger to it and boil it. After this, consume this water. You can also drink this water on an empty stomach. 

 

Doctor's advice 

Patients with high cholesterol must consult their doctor before including anything in their diet. Do not consume ginger water without consulting your doctor.