How can you know the health of your lungs by holding your breath? Know what this trick is

Breath Holding Test: Whenever we feel a little unwell, the first thing the doctor asks is, "Is there any problem in breathing?" This is because every sign related to breathing is directly related to the health of the lungs. But imagine, what would you do if you had to check the strength of your lungs while sitting at home? Yes, without any machine or test, you can find out how healthy your lungs are just by holding your breath. Let's know the science behind this trick and the right way to do it.

What is this breath-holding trick?

This technique of holding your breath is called Breath-Holding Test. In this, you have to take a deep breath and hold it for some time and this assesses how long your lungs can hold oxygen.

How to do this test?

Sit comfortably and breathe normally

Then take a deep breath and hold it

Now start the timer on your mobile and see how long you can hold your breath

If you can hold your breath for more than 30 seconds, your lungs are considered averagely healthy

The lungs of people who can hold their breath for 40-60 seconds are considered strong

When can there be cause for concern?

If you exhale before 15-20 seconds

Feeling anxious, dizzy, or breathless

This could be a sign that you have weak lungs and you should consult a doctor

Tips to keep your lungs healthy

Do deep breathing pranayama like anulom-vilom

One should not smoke at all

Walk or exercise in the open air for some time every day

Consume basil, ginger, turmeric, amla

This breath-holding trick may not be a professional medical test, but it does give you an idea of the condition of your lungs. If you do it regularly and see improvement, it is a good sign for your health. But if you are unable to do so, contact a doctor as soon as possible.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.