Sattu Laddu Recipe: A Healthy and Delicious Summer Treat for the Whole Family

Looking for a nutritious yet delicious dessert to beat the heat this summer? Try Sattu Laddus – a traditional Indian sweet made from roasted gram flour (sattu), packed with protein, fiber, and energy. These laddus are not just tasty but also refreshing and easy to digest, making them a perfect addition to your summer menu.

🛒 Ingredients You’ll Need

• 1 cup sattu (roasted gram flour)

• ½ cup jaggery (grated) or powdered sugar

• ¼ cup desi ghee (clarified butter)

• 1 tsp cardamom powder

• Chopped dry fruits (almonds, pistachios, cashews)

👩🍳 How to Make Sattu Laddus at Home

Dry roast the sattu in a pan on low flame until it releases a nutty aroma.

Add ghee and mix well to create a soft, binding texture.

Now mix in jaggery or sugar and cardamom powder thoroughly.

Let the mixture cool slightly, then shape it into small round laddus using your hands.

Garnish with chopped dry fruits and allow them to set.

💪 Health Benefits of Sattu Laddus

• Good for digestion: Sattu is light and easy to digest, ideal for hot weather.

• Naturally cooling: Helps maintain body temperature and provides a refreshing feel.

• Rich in nutrients: Packed with fiber, protein, and essential minerals.

• Wholesome dessert: A preservative-free sweet treat, perfect for both kids and adults.

📝 Conclusion

Sattu Laddus are more than just a sweet treat—they are a nutritious and cooling delight perfect for the summer season. So, next time you're craving something healthy and homemade, give these laddus a try!