8 reasons to have a spoonful of moringa powder for breakfast

Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia, Moringa oleifera is often called the miracle tree for a reason.

Native to North India, Moringa oleifera is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over 90 bioactive compounds that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast.

Nutrient rich

Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams, contains:

• Calories: 13
  
• Protein: 2 g
  
• Vitamin B6: 19% of the RDA
  
• Vitamin C: 12% of the RDA
  
• Iron: 11% of the RDA
  
• Riboflavin (B2): 11% of the RDA
  
• Vitamin A (from beta-carotene): 9% of the RDA
  
• Magnesium: 8% of the RDA
  

Boosts energy

Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning.

Rich in antioxidants

Moringa has over 90 bioactive compounds, of which some are antioxidants such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer.

Boosts immune health

Moringa’s rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties. Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season.

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Good for digestive

Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day.

Boosts liver health

Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021 study found that moringa can help in reversing NAFLD. One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat.

Enhances skin and hair

The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022 study also suggests that moringa can help heal skin wounds more quickly.

Prevent the risk of cancer


Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of cancer cells. Some studies also hint that the plant can even kill cancer cells.